Ask almost any professional in the beauty industry what single skincare step and one product that can make the biggest difference in how our skin looks and ages … and they will likely tell you it’s sunscreen.
But for many women, it’s also the hardest habit to maintain. Maybe you’ve tried sunscreen before and didn’t like how it felt. Maybe you’re unsure how to choose the right one. Maybe you think you only need it in the summer or when you’re at the beach. Or perhaps you’re scarred by the memory of your mother slathering it on you as a kid!
The truth is, protecting your skin from UV damage is one of the most powerful things you can do—not just for keeping your skin looking youthful, but for your overall skin health. And the best part? Finding an SPF you actually love is possible.
Let’s talk about how to make sunscreen an effortless, enjoyable part of your routine.
Meet Sarah: Tired of the Sunscreen Struggle
Sarah knows sunscreen is important. She’s heard all the warnings about sun exposure—wrinkles, sun spots, even the risk of skin cancer. But she’s never found a sunscreen she actually wants to wear. It’s always too greasy, too chalky, or just doesn’t feel right on her skin. So, like many women, she skips it more often than she should.
What if sunscreen didn’t have to feel like a chore? What if there was a simple, science-backed way to protect her skin and find a product she truly loves?
The Truth About Sun Damage (and Why It Matters)
I get it. As a redhead, I’ve personally experienced the most obvious effect of sun exposure—burns! But beyond that, I’ve done the research, and the reality is clear: UV damage doesn’t just cause burns. It’s one of the biggest culprits behind premature aging, hyperpigmentation, and skin cancer. And here’s the kicker—this damage accumulates over time, even on cloudy days or through windows. That’s why daily SPF is non-negotiable.
Sun damage isn’t always immediately visible. While a sunburn is an obvious sign of UV overexposure, the long-term effects develop quietly.
Collagen breaks down, leading to fine lines and sagging. Hyperpigmentation appears in the form of stubborn sun spots or uneven tone. And in the most serious cases, the damage increases the risk of skin cancer. The good news? Daily SPF use can significantly reduce these effects—helping to maintain firm, glowing, youthful skin while protecting your health.
The Plan: One Product – Sunscreen Made Simple
If you’ve struggled with sunscreen in the past, you’re not alone. But the good news? There are so many formulas available today that feel weightless, blend beautifully, and actually work for your skin type. You just need the right guidance to find the best one for you.
That’s exactly what I’ll be covering in an exclusive online class inside my Facebook community, Beauty & Wellness Hub: Perimenopause and Beyond.
We’ll dive into: ✅ The best types of sunscreen for different skin types
Many women with dry or mature skin worry that sunscreen will feel heavy or drying. But newer formulations include hydrating ingredients like hyaluronic acid and ceramides to keep skin plump and comfortable. If you have oily or combination skin, lightweight gels or mineral-based formulas can provide protection without clogging pores. Knowing what to look for can make all the difference!
✅ How much SPF you really need
Dermatologists recommend SPF 30 or higher for daily use. But are you applying enough? Many people don’t use enough sunscreen to get the full protection listed on the bottle. A good rule of thumb: use about half a teaspoon for the face and neck, and a shot glass worth for the body.
✅ The difference between chemical and mineral sunscreens
Chemical sunscreens contain organic uv filters and mineral sunscreens contain inorganic uv filters. Unless there is a specific reason you can’t use one or the other, there is no reason to avoid either. The most important thing is finding one that is broad spectrum (covers both UVA and UVB rays) and one that works for you! Some people prefer mineral options for sensitive skin, while others love the lightweight feel of newer chemical formulas. We’ll touch on all of it in the class!
✅ Common sunscreen mistakes and how to avoid them
Are you applying sunscreen only once a day? Skipping it on cloudy days? Forgetting to reapply when you’re outside? These are some of the most common sunscreen mistakes that leave your skin vulnerable to damage. In the class, I’ll share simple ways to make sunscreen application second nature.
✅ How to layer SPF with makeup and skincare
One of the biggest frustrations I hear is that sunscreen doesn’t sit well under makeup. But the right product can actually enhance your look, acting as a smooth, hydrating base. We’ll talk about which formulas work best under foundation, how to reapply SPF without messing up your makeup, and why sunscreen should be the final step in your skincare routine.
By the end of the class, you’ll know exactly how to protect your skin without the frustration.
Avoiding the Pitfalls: Why Skipping Sunscreen is Costly
The biggest mistake women make? Thinking sunscreen is only for sunny days.
UV rays penetrate clouds and even glass, meaning you’re exposed every single day—even if you never step foot on a beach. By skipping SPF, you’re allowing photo damage to accumulate, leading to fine lines, wrinkles, dullness, and an increased risk of skin cancer. The reality is, prevention is far easier than trying to reverse sun damage later.
The Best Possible Outcome: Finding Your Holy Grail SPF
Imagine finally having a sunscreen that feels so good on your skin, you actually look forward to applying it every morning. It’s lightweight, non-greasy, and enhances your skin rather than weighing it down. With consistent use, your skin remains firm, bright, and youthful—because you’re preventing the very damage that ages it.
That’s the goal. And I’m here to help you achieve it!
Join Us and Find Your SPF Match!
Don’t let another season pass by without making sunscreen an easy, effortless part of your routine. Your skin deserves it—and so do you!
Come join us in Beauty & Wellness Hub: Perimenopause and Beyond for this must-attend session (and stick around for an incredible community of women who are embracing beauty, wellness, and confidence at every age).
Click here to join the group and save your spot!
Let’s make SPF your skin’s new best friend. ☀️
Please reach out if you have questions! You’re also invited to subscribe to our bi-weekly email. Its a short, 5-10 minute tip sheet focused on simple, “age appropriate” beauty tips!