“Run like there is a hot guy in front of you and a creepy one behind you.”
“If it was easy, everyone would do it.”
There are countless quotes and memes about exercising – the benefits and the struggles!
Beyond the jokes are the facts – exercise is good for you! In fact, incorporating regular exercise into your life is one of the best things you can do for your health and well-being.
Regular physical activity strengthens your heart, improves your mood, boosts your energy, and helps maintain a healthy weight.
But the benefits don’t stop there—exercise also works wonders for your skin.
Increased blood flow delivers oxygen and nutrients to your skin cells, promoting a healthy, radiant complexion. Plus, sweating can help flush out toxins, leaving your skin looking fresh and glowing.
Want to maintain that post workout glow? There is good news! Keeping your skin healthy while staying active is simple with a few easy skincare steps.
Whether you’re hitting the gym, going for a walk, or practicing yoga at home, a quick pre- and post-workout routine can help you enjoy clear, vibrant skin without spending extra time in front of the mirror.
Let’s dive into how you can make skincare and fitness work together for your best skin yet!
Pre-Workout: Keep It Light and Simple
Before you hit the gym or head outside for a walk, hike or run, the key is to keep your skincare routine minimal. Heavy products and makeup can mix with sweat, leading to clogged pores and dull skin. Here’s all you need:
- Sunscreen is a must. If you’re exercising outdoors, apply a broad-spectrum SPF to protect your skin from harmful UV rays. This step is non-negotiable for healthy, youthful-looking skin.
- Minimal makeup. Skip the full face of makeup and stick to basics: a swipe of brow gel, a coat of mascara, and a light layer of BB cream if desired. This keeps you looking fresh without overwhelming your skin.
Of course, sometimes you can’t avoid wearing makeup for a workout. Maybe you’re squeezing in a quick session after work or a dinner with friends. No worries! A good post-workout skincare routine will help prevent breakouts and keep your skin clear.
Post-Workout: Cleanse and Hydrate for a Healthy Glow
After your workout, sweat, oil, and sunscreen can linger on your skin, so it’s essential to cleanse thoroughly. Here’s a quick, effective routine that keeps your skin clean, hydrated, and radiant:
- Double Cleanse: Start with an oil-based cleanser to melt away makeup, sunscreen, and sweat. Follow with a gentle water-based cleanser—creamy or milky cleansers work well for dry skin. This combo ensures your skin is deeply cleansed without feeling stripped.
- Hydrating Toner: Next, apply a hydrating and nourishing toner. This step helps replenish moisture, balance your skin’s pH, and prep your skin for the next steps.
- Multi-Purpose Serum: Simplify your routine with a serum that tackles multiple skin concerns. My go-to is packed with vitamin C (for brightening and antioxidant protection), hyaluronic acid (for hydration), and peptides (to support collagen production and smooth the look of lines and wrinkles). One step, multiple benefits—easy and effective! (Stay tuned for more information on this coming soon).
- Rich Moisturizer: Lock in all that goodness with a rich moisturizer that absorbs quickly and works well with your other products. Look for one that hydrates, nourishes, and supports your skin’s barrier.
- Finish with Sunscreen: Sunscreen is a must during the day. It protects your skin from UV damage that can contribute to premature aging and dullness.
And that’s it! With this simple pre- and post-workout skincare routine, you can enjoy clear, radiant skin without spending hours in front of the mirror. Plus, taking care of your skin is another way to show yourself some love—inside and out.
Join a Community That Gets It
Want more tips on skincare, fitness, and wellness? Come join Beauty & Wellness Hub: Perimenopause and Beyond! This community is designed for women like you—who value their health, want to care for their skin, and love connecting with others.
This month, we’re excited to feature a guest contributor—a certified personal trainer and expert in women’s health and wellness—sharing tips on staying strong and active as our bodies change.
Plus, you’ll have access to industry experts and a community of supportive women who understand your goals and challenges. No more wasting time scrolling the internet or sifting through conflicting advice—get the answers you need, all in one place.
Got questions? You can contact me here! I’d love to hear from you!
Ready to feel confident in your skin and strong in your body? Join us today!
