Have you ever stood in the skincare aisle, staring at endless rows of creams, serums, and magic elixirs, wondering what’s actually worth your money?
If you’re in perimenopause or menopause, you’ve probably noticed that the products you’ve relied on for years suddenly don’t seem to be doing much anymore. Your skin is changing fast—more dryness, more fine lines, more dullness—and that youthful glow feels like it’s fading. It’s frustrating!
I get it. I’ve spent over two decades in the beauty industry, and I’ve also had to rethink my skincare as my hormones shift.
Who has the time (or patience) to sift through complicated ingredient lists or waste money on products that overpromise and underdeliver.
That’s exactly why I created The Skincare Ingredient Cheat Sheet—a no-nonsense, quick guide to the ingredients that actually make a difference for aging skin. No fluff, no gimmicks, just the powerhouse ingredients you need to look for in your skincare products.
Why Your Skincare Needs Have Changed
During perimenopause and menopause, your estrogen levels drop, which has a direct impact on your skin. Less estrogen means:
- Decreased collagen production (hello, fine lines and sagging skin)
- Slower cell turnover (leading to dullness and uneven texture)
- Loss of moisture/less sebum production (that dry, tight feeling)
- Increased sensitivity (products that used to work might now irritate your skin)
So, it’s not just your imagination—your skin is changing. The good news? The right ingredients can help you bring back that healthy, radiant glow.
What to Look for in Your Skincare (and What to Avoid)
Not all skincare is created equal. Some products are packed with ingredients that genuinely work, while others? Not so much. Inside the Skincare Ingredient Cheat Sheet you’ll find out whats best for hydration, firmness, smoothing and brightening. You can download it here.
Just as important in skincare is keeping mind what doesn’t work. These are a few things to avoid:
- Harsh alcohols that strip moisture
- Fragrance-heavy products that can cause irritation
- Comedogenic oils that clog pores (especially if you’re experiencing hormonal breakouts)
How to Use This Cheat Sheet to Upgrade Your Skincare Routine
With the right ingredients in your products, you don’t need a 10-step routine to see results. You just need the essentials:
- A gentle, hydrating cleanser
- A treatment serum with powerhouse ingredients (like peptides or Vitamin C)
- A deeply nourishing moisturizer
- SPF (yes, even in the winter!)
You Deserve Skincare That Works
Too many women in perimenopause and menopause feel like they’re losing confidence as their skin changes. In fact, studies show that more than 70% of women in menopause feel less attractive due to the way their skin and hair are aging. But that doesn’t have to be your story.
With the right skincare ingredients, you can wake up feeling good about how your skin looks and feels. You can get that glow back. And let’s be honest—when your skin looks great, people notice:
- Friends ask what you’ve been doing,
- Your partner compliments your new-found glow (how could they miss it?)
- and even you feel a little extra confident when you catch your reflection.
That’s why I put together The Skincare Ingredient Cheat Sheet—to take the guesswork out of finding products that actually work for you. No more wasted time. No more wasted money. Just results.
Download it now and take the first step toward skincare that works for you—not against you.
If you like the idea of embracing skincare and selfcare, you’ll love the Beauty & Wellness Hub community group! You can join it here and connect with other women who are going through the same challenges as you.
Thanks for checking this out! If you have questions, you can connect with me here!